Traveling with an injury does not have to feel overwhelming when you are dealing with pain or preparing for surgery. Small adjustments can make a big difference in how your body feels during and after your trip.

Preparing for or recovering from surgery during the holidays can feel like a lot. In this post, you will learn simple, realistic ways to support your body and nervous system so you can enjoy the season without sacrificing your healing. From food and movement to sleep and stress, small choices matter.

Most people think recovery starts after surgery—but the truth is, it begins long before you enter the operating room. From the food you eat to how you rest, move, and manage stress, your pre-surgery choices can make a huge difference in how well and how quickly you heal. In this post, I’ll share a step-by-step plan to help you get your body surgery-ready.

Optimize your post-op recovery with a whole-body approach. Discover how nutrition, inflammation management, sleep, and movement impact healing—and how to recover from orthopedic surgery faster, naturally.