Most people think recovery starts after surgery—but the truth is, it begins long before you enter the operating room. From the food you eat to how you rest, move, and manage stress, your pre-surgery choices can make a huge difference in how well and how quickly you heal. In this post, I’ll share a step-by-step plan to help you get your body surgery-ready.

Optimize your post-op recovery with a whole-body approach. Discover how nutrition, inflammation management, sleep, and movement impact healing—and how to recover from orthopedic surgery faster, naturally.