From a Functional Medicine Physical Therapist’s Point of View
Welcome to my blog! I’m Stacy King, a functional medicine physical therapist blending 25+ years of experience with personal insight from my own recovery. Here, I share strategies to help you heal, prevent injuries, and optimize your well-being.
Scheduling Orthopedic Surgery Before December 31st?
Have a surgery date before December 31? Here's a week-by-week plan for the four to six weeks in front of it, built around the six pillars, plus a short-runway version if you have less than a month.
Gut Health and Post-Surgical Recovery: What Your Body Needs to Heal
Did you know your gut could be the key to a faster, smoother recovery after surgery? Even with a great rehab plan, healing can stall if your gut isn’t functioning well. This post breaks down why gut health matters after surgery, and simple steps you can take to support your body from the inside out.