From a Functional Medicine Physical Therapist’s Point of View
Welcome to my blog! I’m Stacy King, a functional medicine physical therapist blending 25+ years of experience with personal insight from my own recovery. Here, I share strategies to help you heal, prevent injuries, and optimize your well-being.
How to Prepare Your Body for Better Recovery from Orthopedic Surgery
If you have an orthopedic surgery scheduled this year, what you do before surgery matters more than most people realize. Preparing your body, nervous system, and daily routines ahead of time can help reduce stress, support healing, and make recovery feel more manageable once surgery is behind you.