From a Functional Medicine Physical Therapist’s Point of View
Welcome to my blog! I’m Stacy King, a functional medicine physical therapist blending 25+ years of experience with personal insight from my own recovery. Here, I share strategies to help you heal, prevent injuries, and optimize your well-being.
What to Eat After Orthopedic Surgery: A Functional Medicine Guide to Faster Recovery
Surgery repairs the structure. What you eat supports healing at the cellular level, and you cannot out-rehab poor nutrition. Learn exactly what to eat after orthopedic surgery to reduce inflammation, rebuild strength, and recover faster.