Top 5 Foods to Support Healing and Recovery

Looking for an easier way to speed up recovery? It all starts with what you put on your plate! Fueling your body right is a powerful step in getting back to feeling your best.

Below are five healing foods packed with the essential nutrients your body needs to bounce back.

5 Healing Foods to Include in Your Recovery Diet

1. Leafy Greens
   Spinach, kale, and Swiss chard deliver vitamins A, C, and K—essential for reducing inflammation and supporting collagen production.

2. Fatty Fish
   Salmon, mackerel, and sardines are packed with omega-3s, known for their anti-inflammatory and healing benefits.

3. Citrus Fruits
   Oranges, lemons, and grapefruits are loaded with vitamin C, crucial for collagen production and tissue repair.

4. Berries
   Blueberries, strawberries, and raspberries offer antioxidants that fight inflammation and oxidative stress.

5. Lean Protein
   Chicken, fish, beans, and tofu provide the amino acids necessary for rebuilding and repairing tissues.

Fuel Your Recovery

Incorporate these foods regularly and you'll be giving your body the essential nutrients it needs to truly heal and repair from the inside out. Ready to nourish your recovery journey? Which of these healing foods will you add to your plate first?

---

Tired of waiting to feel better?

Let's chat. I offer personalized support for anyone recovering from orthopedic surgery or struggling with injuries that just won't heal. Together, we'll create a plan tailored to your unique needs, so you can finally start moving forward again.