The Ultimate 7-Day Pre-Surgery Plan
Preparing for orthopedic surgery doesn’t have to be overwhelming. This 7-day checklist gives you a simple, easy to follow plan to help your body and mind get ready for a smoother surgery and faster recovery. From nutrition and movement to mindset and logistics—you’ll feel more confident and in control every step of the way.
Want a personalized plan for your surgery?
Your recovery starts before the procedure. If you’re ready to feel fully prepared—physically, mentally, and emotionally—book a 1:1 coaching call with me. We’ll create a plan tailored to you so you can go into surgery feeling strong and confident.